If you are following along with our daily suggested meals or snacks to include certain foods in your diet then this is the grocery list you will want to save.
Here is the grocery list for the week of ingredients to include the foods suggested for this time in your daily life.
Produce
Root Vegetables:
Sweet potatoes (5–6 large)
Carrots (4–5)
Parsnips (2–3)
Beets (2–3)
Butternut squash (1 medium)
Kale (1 bunch)
Spinach (1 bunch or bag)
Swiss chard (1 bunch)
Broccoli (1 head)
Apples (4 large)
Onions (2 medium)
Garlic (1 bulb)
Ginger root (1 large piece)
Lemon (3)
Citrus fruits (e.g., oranges, limes) for snacks and salads
Fresh rosemary (1 bunch)
Fresh thyme (1 bunch)
Grains and Legumes
Quinoa (1 cup)
Brown rice (2 cups)
Dairy and Plant-Based Alternatives
Coconut milk (1 can)
Almond milk or oat milk (1 quart)
Pantry Staples
Olive oil (1 bottle)
Tahini (1 small jar)
Soy sauce (or tamari for gluten-free, 2–3 tbsp)
Honey (or maple syrup, 2–3 tbsp)
Vegetable broth (4–5 cups)
Cinnamon (1 small jar)
Turmeric powder (1 small jar)
Ground ginger (optional, 1 small jar)
Pumpkin seeds (1/2 cup)
Nuts and Seeds
Walnuts (1/2 cup)
Spices and Condiments
Sea salt
Black pepper
Paprika (optional, for roasted vegetables)
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