Sacred Cycles of Self Love #2
Focus: Grounding rituals and releasing resistance.
Moon Phase: Waxing Crescent – Building new intentions.
Astrological Influence: Capricorn’s disciplined energy supports steady progress.
Daily Affirmation Day 2: "I release resistance and embrace flow."
( Say Affirmation 3x to yourself today)
Daily Goal Day 2: Reflect on areas of resistance in your life and write them down.
What specific emotions or thoughts arise when you think about letting go of what no longer serves you?
In what areas of your life do you feel disconnected or unsupported, and how can you create a stronger foundation in those areas?
If you fully embraced the idea of flowing with the universe’s rhythm, what changes or shifts would you allow into your life?
Weekly Meditation: Meditation Theme: Grounding with Earth energy; connecting to Capricorn’s influence.( coming Saturday )
Suggested Foods: Root vegetables like sweet potatoes, carrots; grounding teas like chamomile or ginger.
Day 2: Sweet Potato and Ginger Soup
Simmer sweet potatoes, onions, fresh ginger, and vegetable broth until soft. Blend until creamy and add a dash of coconut milk for richness.
Why: Warming and soothing, this soup nurtures the body while ginger supports digestion and grounding.
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