Focus: Grounding rituals and releasing resistance.
Moon Phase: Waxing Crescent – Building new intentions.
Astrological Influence: Capricorn’s disciplined energy supports steady progress.
Daily Affirmation Day 3: "I am building a foundation of strength and love."
( Say Affirmation 3x to yourself today)
Daily Goal Day 3: Begin a journal of gratitude for the new year.
What is one small step you can take today to nurture the “seed of intention” you planted for the year ahead?
How does resistance manifest in your body or thoughts, and how can you lovingly address it in this moment?
If you fully trusted the grounding support of the Earth and the universe, what would you do differently today?
Weekly Meditation: Meditation Theme: Grounding with Earth energy; connecting to Capricorn’s influence.
Suggested Foods: Root vegetables like sweet potatoes, carrots; grounding teas like chamomile or ginger.
Day 3: Warm Quinoa Salad with Kale and Roasted Butternut Squash
Combine roasted butternut squash, cooked quinoa, sautéed kale, and a light lemon-tahini dressing. Sprinkle with pumpkin seeds for added texture.
Why: A balanced dish with grounding vegetables and protein-rich quinoa to keep you energized and aligned.
Comments