Sacred Cycles of Self Love Day 1
Focus: Grounding rituals and releasing resistance.
Moon Phase: Waxing Crescent – Building new intentions.
Astrological Influence: Capricorn’s disciplined energy supports steady progress.
Daily Affirmation Day 1: "I am grounded and centered in my purpose."
( Say Affirmation 3x to yourself today)
Daily Goal Day 1: Create a grounding space in your home.
What are three things in your life that feel most grounding to you right now, and how can you lean into them more fully?
What resistance or negativity are you currently holding onto that might be blocking your growth or progress?
If you could plant a single seed of intention for the year ahead, what would it be, and why?
Weekly Meditation: Meditation Theme: Grounding with Earth energy; connecting to Capricorn’s influence. (meditation coming Saturday )
Suggested Foods: Root vegetables like sweet potatoes, carrots; grounding teas like chamomile or ginger.
Day 1: Suggested Roasted Root Vegetable Medley
A mix of carrots, sweet potatoes, parsnips, and beets, tossed with olive oil, fresh rosemary, thyme, and a pinch of sea salt. Roast at 400°F (200°C) for 35–40 minutes until tender.
Why: Provides grounding energy through nutrient-dense root vegetables, helping you feel stable and centered.
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