Welcome to this sacred space. Take a moment to settle into the chair, feeling its solid support beneath you. Let your hands rest gently on your lap, and when you're ready, close your eyes. Take a deep breath in through your nose, filling your lungs completely, and release slowly through your mouth. Let’s do this together—inhaling deeply, holding for a moment, and then exhaling fully. Let’s repeat this three more times. With each breath, feel yourself softening into this moment, arriving fully here, fully now.

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Feel the warmth of the water cradling your feet, a gentle embrace that invites relaxation and comfort. Notice the delicate aroma of the herbs in your bath—the grounding black sage, the cleansing white sage, the protective yerba santa, and the calming lavender. These gifts from the Earth surround you, their energy mingling with the peaceful garden setting.

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As you continue to breathe slowly and deeply, let your awareness expand. Feel the air around you, cool and light, brushing against your skin. Listen to the symphony of birdsong in the background and the rustling of leaves in the breeze. This is your sanctuary, a sacred moment just for you.

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Begin to notice the rhythm of your body. Feel your heart beating in your chest, steady and calm. Feel the rise and fall of your breath, your body’s natural rhythm, working in harmony with the world around you. Allow yourself to be fully present here, in this moment of peace and connection

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Now, gently shift your attention to your feet. Notice the warm water encircling them, a soothing embrace. Imagine the mineral-rich salts working their way into your skin, infusing every cell with calm, healing energy. Feel the tension in your feet begin to melt away, replaced by a profound sense of comfort and ease.

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With each breath, your awareness deepens. Visualize the soles of your feet connecting with the Earth beneath you. Picture the ground supporting you, holding you gently but firmly. Imagine this connection becoming stronger, more tangible with each passing moment.

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Now, envision roots beginning to sprout from the soles of your feet. These roots are thin at first but grow stronger, thicker, more vibrant with each breath. Feel them weaving their way through the soft, welcoming soil, finding their path deeper and deeper into the Earth.

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With each exhale, release any tension, stress, or worry into these roots. Let them carry all that no longer serves you into the Earth, where it can be transformed into new energy. Feel the lightness as you let go, breath by breath.

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Your roots continue to grow, reaching deeper into the soil. They pass through layers of rich earth, through ancient stones, through veins of minerals and water. With every layer, you feel the Earth’s presence more vividly—its strength, its stability, its timeless wisdom. Let your roots anchor you here, unshakable and steady.

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As your roots reach the core of the Earth, you find a warm, glowing energy—a vibrant golden light. This is the heart of the Earth, alive and pulsating with nurturing power. Imagine your roots gently touching this light, forming a connection. Feel this warm, golden energy begin to flow upward, through your roots, rising slowly toward your body.

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This energy moves with purpose, carrying strength, stability, and love. It rises into your feet, filling them with warmth and light. It moves into your legs, relaxing and rejuvenating every muscle, every cell. It flows into your hips, grounding you even further."

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The energy continues its journey, moving upward into your abdomen, filling your center with a sense of calm and stability. It travels to your heart, where it expands, filling your chest with a deep sense of peace and connection. Finally, it flows into your head, soothing your mind, clearing away any remaining tension or worry.

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Offer a moment of silence for them to immerse in this connection.

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You are now fully connected to the Earth, fully supported by her strength and wisdom. You are grounded, steady, and safe. Take a moment to feel this connection deeply. You are a part of the Earth, and she is a part of you.

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With every breath, you draw in more of this nourishing energy. Feel it replenishing you, filling any empty spaces within. This energy is the Earth’s gift to you—a reminder of her unconditional love and support.

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Now, bring your attention to the herbs infusing your bath. These sacred plants, black sage, white sage, yerba santa, and lavender, were grown with care and compassion for the Earth. They offer their own unique energies to you. Imagine their properties weaving through your body—grounding, cleansing, protecting, and calming. They are here to support your journey, just as the Earth supports your every step.

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Take a moment to offer your gratitude. In your heart, thank the Earth for her gifts, for her nourishment, for her wisdom. Thank the herbs for their healing presence. Thank yourself for taking this time to reconnect, to ground, to simply be.

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Begin to bring your awareness back to the present moment. Feel the chair beneath you, the warmth of the water around your feet. Hear the soft sounds of the garden once more, the birds singing, the gentle rustle of leaves.

Take a deep breath in, and as you exhale, feel the golden energy from the Earth settling comfortably within you. Know that this connection remains with you always, no matter where you go. You are grounded, supported, and deeply connected to the Earth.

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When you are ready, gently wiggle your toes in the water. Feel the soft embrace of the herbs and minerals one last time. Begin to stretch your fingers, your arms, your legs, moving slowly and intentionally.

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When you feel ready, open your eyes. Take a moment to look around this beautiful garden, a space of peace and rejuvenation. Carry this sense of grounding and connection with you as you continue your journey.

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Close with an affirmation:

Repeat silently to yourself: "I am grounded. I am supported. I am one with the Earth."

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Offer a warm smile and allow them time to reflect quietly before transitioning out of the meditation.

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